Dance of joy

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Moving and dancing in person is a deeply enriching experience. It is a moment where you can truly find yourself while bonding with others. Dancing together creates a genuine sense of belonging and collective joy. To crown this experience, we end each session with a meditative relaxation moment, allowing everyone to refocus and leave feeling at peace.

This form of dance has numerous physical and mental health benefits.

• It helps release stress, anxiety, and accumulated tensions in the body, thus promoting better emotional health.
• It releases endorphins, the happiness hormones, which can improve mood and enhance overall well-being.
• It encourages individual expression and self-confidence.
• It helps improve coordination, balance, and creativity.

Mondays – 11:00 am to 12:00 pm

From January 6 2025 to March 24 2025