The one-hour Soft Gym class offers a balanced program of muscle-strengthening exercises, cardiovascular activities, and posture techniques to improve your overall fitness. Designed for all fitness levels, this class will help you strengthen your body, improve your balance, increase your energy, and develop a better body awareness.
Tuesdays from 1:30 to 2:30 p.m.
From April 8 2025 to June 17 2025
Location: 2465 Honoré Mercier, Astral Hall
Sainte-Rose, Laval
H7L 2S9
$80.00
