Offered by a kinesiologist. In collaboration with NeuroMotrix. This session is ideal for resuming or maintaining physical activity in your lifestyle. Designed specifically for people with fibromyalgia, it combines cardiovascular, mobility and flexibility exercises, known for their positive effects on pain and fatigue. The exercises offered are varied and stimulating, and they can be performed in a standing or seated position. This session allows you to benefit from the benefits of physical activity on physical, mental and cognitive health, while respecting everyone’s limits. This is THE time of the week when you will feel the best in your body and mind !
👤 Prerequisites : none, exercises can be performed standing or sitting.
👟 Equipment used: chair, towel or belt, ball, small dumbbells (or water bottles) (Zoom connection 10 minutes before)
Here is a short video explaining NeuroCardioflex online workouts : https://youtu.be/c8fwUr_RPIE
Wednesdays from 10 a.m. to 11:00 a.m.
From September 17 2025 to December 3 2025
$65.00
