The one-hour Soft Gym class offers a balanced program of muscle-strengthening exercises, cardiovascular activities, and posture techniques to improve your overall fitness. Designed for all fitness levels, this class will help you strengthen your body, improve your balance, increase your energy, and develop a better body awareness.
Full
Contact us at 450-622-1414 to register.
Tuesdays from 1:30 to 2:30 p.m.
From September 9 2025 to December 9 2025
Location: Centre Communautaire Le Sorbier, salle 110
140, Nadon, Laval (Québec) H7L 1T5
$85.00
