The one-hour Soft Gym class offers a balanced program of muscle-strengthening exercises, cardiovascular activities, and posture techniques to improve your overall fitness. Designed for all fitness levels, this class will help you strengthen your body, improve your balance, increase your energy, and develop a better body awareness.
Tuesdays from 1:30 p.m. to 2:30 p.m.
From September 8, 2026 to December 8, 2026
Location: Le Sorbier Community Centre, Room 116
140 Nadon Street,
Laval H7L 1T5
$102.00
