These sessions are a time to pause, reflect, and discover what is within you, how to improve certain aspects of yourself, and how to take action to enjoy a more fulfilling life. Through non-judgemental listening and respectful professional interaction, you’ll discover your strengths, as well as the resources to improve your well-being. Client-centred counselling promotes self-knowledge, self-esteem, and self-confidence for healthy communication and more satisfying relationships. It also promotes self-awareness, self-acceptance, and self-esteem.
Individual sessions are offered by an ANDCTM-certified counsellor from the Centre de relation d’aide de Montréal (CRAM).
Sessions can be face-to-face or virtual and last between 50 and 60 minutes.
If this is your first appointment, please contact us at 450-622-1414.
$30.00
