These group classes focus on improving static and dynamic balance, as well as fall prevention. Through proprioceptive and muscle-strengthening exercises, participants learn to react to environmental disturbances, such as sudden sunlight or an obstacle. NeuroEquilibrium helps strengthen stability, increase confidence in movement, and maintain independence in daily life.
Session Content:
Breath-out exercises Balance, coordination, and strengthening exercises Proprioceptive exercises
Prerequisite: Ability to stand upright for 1 minute with or without support Equipment used: Chair, ball, free weights (dumbbells, water bottles, storage containers), cushion (optional), towel or belt
10 weeks to improve your stability, gain confidence in your posture, and help prevent falls.
Led by a NeuroMotrix kinesiologist – The Movement You Have –, the program offers adapted exercises in a safe and supportive environment.
Fridays from 11:00 a.m. to 12:00 p.m.
From September 11, 2026 to November 27, 2026
Location: Boisé-Papineau Pavilion, 3235 St-Martin Blvd. East (basement),
Room 010
Laval, QC H7E 5G8
$0.00
