“Taking Action for Myself” is a self-management program for chronic pain designed to be followed without the support of a healthcare professional. The lessons cover various strategies for better managing pain on a daily basis.
In a warm and welcoming atmosphere, Marie-Claude Ouimet, a retired clinical nurse, will guide you through the program’s modules for nine weeks. The meetings provide an opportunity to discuss the topics covered and delve deeper into the strategies offered for better daily pain management.
To add a human and interactive dimension to this wonderful program developed by gerermadouleur.ca, Fibromyalgie Laval also offers weekly group meetings.
While we primarily recommend this program to members who have already completed both phases of our Pain Management Program, those who have never participated may also be eligible. However, we encourage them to contact us before registering to ensure that this program is a good fit for their needs.
For any questions or to obtain more information, please do not hesitate to contact us at 450-622-1414.
Mondays from 1:00 p.m. to 3:00 p.m.
From September 14, 2026 to November 16, 2026 (no class on October 12)
Location: 2465 Honoré Mercier Street, Astral Room
Sainte-Rose, Laval H7L2S9
$45.00
