The one-hour Gentle Gym class offers a balanced program that combines muscle-strengthening exercises, cardiovascular activities, and posture techniques to improve your overall fitness. Designed for all levels, this class will help you strengthen your body, improve your balance, boost your energy, and develop greater body awareness.
Vitality Gym:
This class offers slightly more intense exercises to increase strength, endurance, and vitality. All this in a friendly, motivating, and fun-oriented environment.
This class incorporates the principles of Gentle Gym (muscle strengthening, mobility, posture) but with a more playful, dynamic, and fun approach. Through gentle exercises integrated with movement games and interactive activities, you’ll work your body while having fun. The goal: to move with pleasure, improve your coordination, energy, and well-being in a friendly atmosphere.
Tuesdays and Thursdays from 1:30 p.m. to 2:30 p.m.
April 7, 2026 to June 11, 2026
Location: Le Sorbier Community Centre, Room 115 on Tuesdays and Room 116 on Thursdays
140 Nadon Street, Laval
$95.00
