This class is for anyone who wants to release tension, stiffness, and daily stress. This active recovery class combines dynamic (moving) stretches, static stretches, some Pilates exercises to balance posture, and fascia self-massage (muscle sheaths). Several variations are suggested depending on the limitations or different realities of our participants. Come take a break; you’ll feel the difference!
Fridays from 12:45 p.m. to 1:45 p.m. From January 9, 2026 to March 27, 2026 (no class on March 6, 2026)
Location: Boisé Papineau, Room 010 (SS-1003)
3235 Saint-Martin Blvd. East, Duvernay,
Laval, H7E 5G8
$100.00
