This class is for anyone who wants to release tension, stiffness, and daily stress. This active recovery class combines dynamic (moving) stretches, static stretches, some Pilates exercises to balance posture, and fascia self-massage (muscle sheaths). Several variations are suggested depending on the limitations or different realities of our participants. Come take a break; you’ll feel the difference!
Fridays from 12:45 p.m. to 1:45 p.m.
From April 17, 2026 to June 19, 2026
Lieu : Centre Communautaire St-Joseph
1450, Boul Pie-X
Laval, H7V 3C1
$88.00
