Through gentle yoga, Stéphanie Baron offers simple postures performed at a slow and controlled pace. The movements are accompanied by conscious breathing, which helps release tension and improve flexibility. The postures are adapted with props to accommodate everyone’s abilities. The practice begins with centering, a pranayama (breathwork) technique followed by gentle movements, and concludes with yoga nidra. During the exercise, the mind gradually enters a state of semi-awakeness. The benefits of yoga nidra are numerous: deep relaxation, relief from chronic pain, stress reduction through the release of tension in the nervous system, improved sleep quality, and stimulation of cognitive abilities such as concentration and memory. This class combines movement and tranquility to offer you the best for your body, energy, and nervous system.
This course does not replace our Tuesday evening virtual yoga classes; rather, it enriches our offerings to provide you with a different experience, in person and in a welcoming atmosphere.
Fridays from 2:00 p.m. to 3:00 p.m.
From September 18, 2026 to December 11, 2026
Location: Boisé-Papineau Pavilion, 3235 St-Martine Blvd. East (basement, room 010)
Laval, QC H7E 5G8
$140.00
