This course offers slightly more intense exercises to increase strength, endurance, and vitality. All this in a friendly, motivating, and fun-oriented environment.
This course incorporates the principles of Gentle Gym (muscle strengthening, mobility, posture), but with a more playful, dynamic, and fun approach. Through gentle exercises integrated with movement games and interactive activities, you’ll work your body while having fun. The goal: to move with pleasure, improve your coordination, energy, and well-being in a friendly atmosphere.
Thursdays from 1:30 p.m. to 2:30 p.m.
From January 8, 2026 to March 26, 2026 (no class on March 5, 2026)
Location: Le Sorbier Community Centre, Room 116
140 Nadon Street
Laval, H7L 1T5
$70.00
