Self-Massage

You must be a member to participate.

Offered by Virginie Côté VC Reathletization Kinesiologist & Posturologist

Specializing in manual therapy and movement therapy for performance Head of continuing education for the Association of Kinesiologists, Kinesitherapists, Orthotherapists, and Massage Therapists of Quebec (AKKOMQ) Member of the Board of Directors of the Quebec Ultimate Federation (FQU)

What to expect ?

• A better understanding of anatomy and movement
• Diverse self-massage techniques Use of movement and stretching for better muscle and myofascial release
• A reference sheet to reproduce the exercises at home or at the gym

You must have a ball at home to reproduce the movements during the presentation.

Wednesday, May 7, 2025, from 2:00 p.m. to 3:00 p.m. (Free)